Testimonials
  • “I am pleased to report, that my sleep is amazingly improved.  Without wishing to sound too evangelical, if now asked, I would not say that I had a sleep problem at all! I am now generally sleeping around 7 hours a night, with only brief wakings.”
    Martin Shawyer - CEO of Family Business
  • “The Sleep Retreat was a new concept for me and I was not sure what to expect. I enjoyed immensely both the individual aspects of the week and the group sessions, which gave me great comfort and insight. Understanding the science and importance of sleep, along with the leisure and social programmes – the massage was world class – in such beautiful surroundings was pivotal. On my last night I slept for 8 hours and missed breakfast – unheard of!”
    Oliver Hawkins - Senior Executive at IBM
  • “I’m continuing to sleep rather well, usually 6 hours per night with a few awakenings. I’m still not drinking coffee (and intend to do so for at least a month), and am implementing new routines. I’ve not had a real “bad” night since before I came to The Sleep Retreat, and I just have so much more energy and I feel better overall. It’s almost uncanny how well I’ve been sleeping – can it really be so easy? Either way, thank you so much again for a wonderful week in beautiful Hampshire, it’s already made such a difference for me!!!”
    Katharina
  • “A Fantastic experience. I can now see an end to my sleep problems. On my last night at The Sleep Retreat I slept for 6 hours against a maximum of 3 for the last few years!”
    Anonymous
  • “I had a much better first night when I got home, 6 hours almost continuous and 8 hours in total – the best since mid-July! Hopefully it will continue…”
    Anonymous
  • “Thank you for a super week. I really enjoyed my stay and learnt a lot from everyone. I think that the ‘care package’ that we received was well thought-out, beautifully implemented and that the team was very welcoming, making us feel at-home. I also think that the group dynamic was very nurturing. I would highly recommend you all as a great team with super facilities in an outstanding area of natural beauty. I now have powerful tools to take back home with me and I feel much more refreshed. Thank you all for helping to make that possible.”
    Gail Smith - Teacher
  • “I have just had the best night’s sleep I have had in years on one of the special mattresses at the Sleep Hotel. Generally I wake up once an hour during a typical night, but I was amazed to get a full five and a half hours uninterrupted sleep at the Sleep Hotel. I thought the clock was wrong when I eventually awoke and looked at the time! I can thoroughly recommend them.”
    Michael Gates - Associate Fellow, Said Business School, University of Oxford
  • “It was a really great experience and I hope many other people have the opportunity to have their lives changed for the better through having some time at The Sleep Retreat.”
    Anonymous
  • “I came to the sleep retreat with a real sleep problem, unable to get to sleep for more than a couple hours each night. The highly skilled team of clinical psychologists along with the relaxing environment created the perfect place for me to start sleeping again. By the end of the week I was sleeping around 6 hours, making me feel more refreshed and alert than I had been in years. As well as that the care and encouragement received by both Jonathan and Jess helped me to relax and make massive improvements. I am now sleeping around 8 hours a night and since this has happened I have excelled in every aspect of my life. A big thank you to Jonathan and his team at the sleep retreat, it really has changed my life”
  • “I cannot recommend the Sleep Retreat highly enough. In a beautiful country house in Hampshire, Jonathan and Jess provide a one-of-a-kind and tailor-made experience all centred around sleep and supplemented by gym sessions, country walks, massages, evening entertainment and personal touches down to a greeting card with my name waiting in my room. This week has given me the confidence and the tools to tackle my sleep problems. Thank you, Jonathan and Jess, for a fun and wonderful week – I was sad to go!!!”
    Katharina Geier
  • “I have had a superb experience at The Sleep Retreat. I have met some lovely people, both my fellow sufferers and our carers. Particular mention about Jess whose care, kindness and empathy has been over and above her remit I’m sure.”
    Anita Paul
  • “The Sleep retreat provides a unique package – a peaceful, but high quality place to catch up with yourself, while taking part in a personalised programme of psychological assessment and advice.

    Working in a pressured, high performance business environment, I had slipped into a pattern of very poor sleep, with a knock-on impact, on my day to day life, in and out of work.

    I now have a much better understanding of the factors affecting my ability to sleep, and the tools and techniques I need to put in place to manage myself back to a point where sleep just happens.”

    Peter, IT Programme Manager at IBM
  • “The Sleep retreat has been a life changing experience for me. Jonathan and Jess have got a great team of professionals who really know what they are talking about when it comes to sleep. Everything from the food to the daily routine of activities has been thought through and implemented incredibly well. The relaxing countryside environment as well as the warm smiles given off by all the members of staff creates a really relaxed environment, which for me was one of the biggest aspects of my sleep improvement.”
    Seb Owen
  • “As a new business on the market I think it worked very well. It was extremely ambitiously organised with people that seemed to know what they were doing. Well done and Good Luck!”
    Eva Bjorkman
  • “Thank you for a super week. I really enjoyed my stay and learnt a lot from everyone. I think that the ‘care package’ that we received was well thought out, beautifully implemented and that the team was very welcoming, making us feel at home. I also think that the group dynamic was very nurturing. I would highly recommend you all as a great team with super facilities in an outstanding area of natural beauty. I now have powerful tools to take back home with me and I feel much more refreshed. Thank you all for helping to make that possible.”
  • “It was a great experience and I hope many many other people have their lives changed for the better through some time having a Sleep Retreat.”
  • “Have not resorted to an energy drink to pick me up since attending the course. The mindfulness and cognitive guidance have been of immediate use….I really think you have something special there.”
  • “I am sleeping better……Idyllic surroundings…..I am (so far) avoiding the whole racing mind thing and as a result have managed to reduce my medication already…………..delighted about this area of benefit.”
  • “Understanding the science of sleep and the importance of sleep along with the leisure and social programmes – the massage was world class – in such beautiful surroundings was pivotal.”
  • “Fantastic experience. I can now see an end to my sleep problems”
  • “On my last night I slept for 8 hours and missed breakfast – unheard of.”

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