THE FOUR PILLARS
We have developed the ‘Four Pillars’ of the Programme which are blended in to a seamless experience.
These ‘Four Pillars’, set in the fabulous environment of the Riversdown Estate, have proved to be incredibly powerful.
Your Wellness is paramount for you to be able to sleep well. We offer a range of Wellness disciplines from Gym, Yoga, Massage, Walks, Sauna, Cycling, Golf, Tennis, Cycling and many other activities. All our Wellness experts have designed courses that have your Sleep in mind and are carefully programmed in to the day for maximum effect.
At the Sleep Retreat we try and get you using your mind in ways that you may not be used to. We offer a range of activities such as Art, Music, and Aromatherapy to stimulate you and relax you for Sleep.
An Evidence based approach to Sleep using lasting non-drug Techniques to help you sleep.
A Full Programme of Health and Wellness Activities specifically designed for Sleep.
A Carefully designed Menu to help get your mind and body in the best shape for Sleep
A Programme of Arts, Music and other activities designed to relax you and put you in the mood for Sleep.
Our talented Chef’s have developed menus with Sleep in mind. We serve healthy portions of food that you will recognise and enjoy and you are welcome to more if you want it! All our ingredients are carefully selected and chosen from local suppliers with your Sleep in mind.