THE SLEEP RETREAT
Relax, Restore, Relearn
Wouldn’t it be wonderful…
To sleep properly, to wake refreshed, to be able to give of your best during the day, and to be confident of each night’s good sleep?
The quality of our sleep can determine the quality of our lives. We can suffer not only the short term effects of exhaustion, but also a long term lack of resilience and resistance to serious illnesses.
But all of that can CHANGE.
CHANGE YOUR SLEEP FOR GOOD
Clinical insight: Our Sleep-Experts use evidence based techniques to consult with each client individually and in groups to explore their insomnia.
Healthy, healing exercise: We offer massage, yoga, walking, cycling, tennis, golf, gym and sauna sessions, all focused on giving you better sleep.
Arts and aromatherapy: Our social programme includes mostly evening opportunities to enjoy art, music, poetry and aromatherapy.
Nutritional excellence: our own specially selected chefs design menus that promote health, taste and of course, sleep.
Group dynamics: Our clients tell us that the communal interaction and sharing provide great comfort, support and enlightenment.
Environmental elegance: And all of this takes place in the most peaceful rural setting in houses and gardens steeped in history.
The Sleep Retreat
The Sleep Retreat is based at the spectacular Riversdown Estate in Hampshire, just an hour on the train from London.
We give you the time and space to explore your Sleep in the privacy of the Retreat, and leave confident in being able to sleep well again.
The Sleep Retreat is unique in trying to help you sleep better. We have a fabulous programme to help you sleep, and not just while you are with us but long after you have left us.
Our sleep experts are here to help you using our evidence based approach, as well as focusing on every aspect of Wellness, Leisure, Social and Nutrition.